Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.
Teaching yoga to our little learners can have a positive impact on their well-being: TSGE integrates Yoga as a part of physical education to help students reap the benefits of what it offers.
Learners who regularly practice Yoga not only report lower levels of stress and anxiety but perform better in schools. Yoga also improves memory and concentration.