One of the most difficult aspects of being a student is the inability to concentrate. Timetables have changed dramatically, especially since the pandemic.We are all living a pattern that is completely at odds with what one would normally do, which is upsetting the harmony between the mind and body. Consequently, one frequently diverges off the path of an easy, disciplined existence. However, an easy solution has been with us all long! Thakur School of Global Education highlights some of the most beneficial yoga postures that have been practised for generations for improved focus.
Yogasana is a powerful tool for improving brain function and achieving an optimistic outlook. Cultural influences have thoroughly researched the effects of yogasanas on our lives, and it’s fascinating to note that all the asanas have a connection to nature, are extremely valuable, and are a method of channeling and mending the human body. The top five yoga poses for improving cognition and practical memory retention while learning are listed below.
- Bhramari Pranayama
- Vrikshasan
- Shavasana
- Paschimottanasana
- Yog Mudra
Bhramari Pranayama (Bee Breathing)
Bhramari Pranayam assists in balancing memory and improving focus by assisting in the release of irritation and restlessness brought on by prolonged exposure to computer screens. This yoga pose is essential for boosting self-esteem and lowering stress-related blood pressure.
How to perform
- Take a comfortable, upright seat and shut your eyes.
- Use your index finger to cover both ears.
- Inhale deeply and make a bee-like buzzing sound.
Vrikshasan (The Tree Pose)
Yoga, in its purest form, improves your bodily equilibrium. Vrikshasan reduces physical fatigue while increasing mobility and endurance. This yoga pose will calm your nervous system by increasing the number of active hormones in your body, preparing you to face challenges with patience.
How to perform
- Maintain a straight posture while bending the right knee.
- Lift your hand upwards, bringing the palms together.
- Hold the position for ten minutes while taking gentle breaths
Shavasana (Corpse Pose)
Shavasana is a simple but powerful yoga posture. It enhances focus and sleep efficiency, promoting good mental health. This position can help you calm your thoughts and eliminate anxiety, allowing your brain to function properly.
How to perform
- Lie on your back with your arms outstretched in front of you.
- Breathe normally.
- Slowly let go of each body part, allowing it to rest comfortably on the floor.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana is a yoga pose relaxes and soothes the mind. It also strengthens your hips and back, preparing you for long hours of study. Furthermore, it stimulates your appetite, which promotes good health.One thing to remember is that Paschimottanasana is only performed on an empty stomach.
How to perform
- Position yourself on the floor with your legs extended and your back straight.
- Raise both of your arms above your head while inhaling.
- Exhale and bend toward your torso while maintaining an upright spine.
Yog Mudra (Salutation Seal)
Yog mudra, the simplest yoga posture to perform at any time or place, can help you increase your level of concentration. This yoga pose provides the most comfort while also calming your nervous system and improving cardiovascular and brain function. It also improves the mobility of the hands and wrists.
How to perform
- Cross your legs and place your palms together.
- Keep your spin upright, close your eyes, and inhale deeply.
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